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Odyssey 21 Days of Transformation

Step into a journey of self discovery through dance. Build consistency in your practice without burnout. This is not about perfection, it’s about presence!

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 Day 18: Structured Improvisation

Flowing between a combo and improv can be a great way to practice, letting freedom and structure coexist. This is a also a fun way to create a choreography by leaving room for dancing in the moment!

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Day 18: Structured Improvisation

• Sara Lyn • January 18, 2026

 Day 19: From Instinct to Intention

We have a creative assignment today with the focus of turning your improv into combos - and I will guide you through every step of the way!

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Day 19: From Instinct to Intention

• Sara Lyn • January 19, 2026

 Day 20: Refinement, Presence & Musicality

Taking the phrase you created from your improvisation, let's take a deeper look at refining, simplifying and getting it into your body. I'll be guiding you with my voice as you dance

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Day 20: Refinement, Presence & Musicality

• Sara Lyn • January 20, 2026

 Day 21: Weaving the Self

This is part 1 of 2 of a choreography that brings to life elements we have been working on in this series: combos, musicality, layering, arms, and creative choices!

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Day 21: Weaving the Self

• Sara Lyn • January 24, 2026

 Day 21 (Part II): Weaving the Self

A continuation of yesterday's choreography!

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Day 21 (Part II): Weaving the Self

• Sara Lyn • January 25, 2026

 One Chapter Ends, Another Begins

You did it!! Bonus video with some ideas to move forward, structure your own dance practice, and keep the momentum of what you have built here in this series.

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One Chapter Ends, Another Begins

• Sara Lyn • January 27, 2026
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