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  • Home
  • About
    • About Vimana Fusion
    • In-Person Classes
    • Traveling Workshops
  • Classes
    • “Odyssey” 21 Days of Transformation
    • Arms
    • Choreography
    • Combos
    • Community Classes
    • Drills
    • Free Courses
    • Fusion Fundamentals
    • Intensives
    • Gooey
    • Move To Bloom With Jenny
    • New Releases
    • Practice Snacks
    • Shimmies
    • Warm Ups & Conditioning
    • Workshops
    • Training Tools
  • Membership
  • Community
  • Testimonials
  • FAQ’s
  • Mailing List
  • Contact
  • Join

Warm Ups & Conditioning

Warm up drills and specialized conditioning exercises for the fusion dancer all made to enhance your dance practice and create stronger technique over time.

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 Warm up sequence I

This warm up will give get you warm and prepared to dance!

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Warm up sequence I

• developer • November 12, 2024

 Deep Core Conditioning

This is a quick yet effective deep core conditioning focusing on the TVA muscles! Strengthen and improve your dance technique as well as every day life by adding this to your practice.

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Deep Core Conditioning

• Sara Lyn • November 18, 2025

 Work it: Abs

A series of abdominal exercises to strengthen your core for dancing! You can do this 2-3x per week in addition to your dance practice.

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Work it: Abs

• developer • November 12, 2024

 Warm Up Stretch

A stretch and conditioning session to get you warmed up and ready to dance as well as strengthen muscle groups we often use in class.

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Warm Up Stretch

• developer • November 12, 2024

 Warm Up and Arm Focus

This is a full body warm up but has an extra focus on getting the hands, arms, and shoulders ready for practice.

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Warm Up and Arm Focus

• developer • November 12, 2024

 Balance Flow

Flow style warm up working on balance and strength.

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Balance Flow

• developer • November 12, 2024
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