Deep Core Conditioning

This is a quick yet effective deep core conditioning focusing on the TVA muscles! Strengthen and improve your dance technique as well as every day life by adding this to your practice.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by Sara Lyn • November 18, 2025

Related Classes

  Day 8: Combo

We spent last week drilling and breaking down fundamental movements, now let's put them together in a combo and dance it out!

  Earth Water Choreography (Water Combo 1)

This Choreography can be done as a solo or group piece! It's split up into two elements (Water & Earth). Here we try to embody different characteristics of each element: ex. Water crashes, it can be still, it flows, rains trickle or pour, strong currents/hurricanes. We are Mother Earth telling a story

  Serpentine Technique Live-stream

Full class with warm up, attention to detail in movements such as maya, sidewinder, and flowing pathways. Sara shares insight on using the breath to deepen not only the move itself, but your connection to it - as well as what she calls the "secret ingredient" to achieve ultimate gooiness!