Deep Core Conditioning

This is a quick yet effective deep core conditioning focusing on the TVA muscles! Strengthen and improve your dance technique as well as every day life by adding this to your practice.

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by Sara Lyn • November 18, 2025

Related Classes

  Warm up sequence I

This warm up will give get you warm and prepared to dance!

  Work it: Abs

A series of abdominal exercises to strengthen your core for dancing! You can do this 2-3x per week in addition to your dance practice.

  Conditioning for Glutes

Grab a yoga mat or blanket and lets work on some exercises to strengthen the glutes. The more we can strengthen them and get them to move independently we can enhance our dance technique, make stronger isolations, and have more options for clean layering!