Conditioning for Glutes

Grab a yoga mat or blanket and lets work on some exercises to strengthen the glutes. The more we can strengthen them and get them to move independently we can enhance our dance technique, make stronger isolations, and have more options for clean layering!

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by developer November 12, 2024

Related Classes

  Balance Flow

Flow style warm up working on balance and strength.

  Conditioning for Glutes

Grab a yoga mat or blanket and lets work on some exercises to strengthen the glutes. The more we can strengthen them and get them to move independently we can enhance our dance technique, make stronger isolations, and have more options for clean layering!

  Conditioning for Glute Med/ Side Booty

Grab a yoga mat or blanket and get ready for some floor work to work the side booty! You can do this with or without a workout band. Strengthening the glutes is essential for not only dance but our everyday lives. It can take pain and stress out of the low back as well as move independently to give us more options with layering. For best results this can be added into your practice 2-3x a week.