Conditioning for Glute Med/ Side Booty
Grab a yoga mat or blanket and get ready for some floor work to work the side booty! You can do this with or without a workout band. Strengthening the glutes is essential for not only dance but our everyday lives. It can take pain and stress out of the low back as well as move independently to give us more options with layering. For best results this can be added into your practice 2-3x a week.