Day 19: From Instinct to Intention

We have a creative assignment today with the focus of turning your improv into combos - and I will guide you through every step of the way!

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by Sara Lyn January 19, 2026

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This exercise is just one of the ways we can practice deepening our connection to the music. By making creative choices we can transform a single combo into magic! Come on in, I'll show ya!