Day 11: Combo Creation

More creative play today!

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by Sara Lyn • January 11, 2026

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  Day 18: Structured Improvisation

Flowing between a combo and improv can be a great way to practice, letting freedom and structure coexist. This is a also a fun way to create a choreography by leaving room for dancing in the moment!

  Day 15: Fluidity

Fluid Pathways are my favorite to work with to embody the seamless serpentine style! The magic here is focusing on transitions/the tiny movements in between that connect everything together.

  Day 14: Arms & Layers

We have an arm pattern today! There is an option to layer over lower body movements at the end - choose your own adventure!