Day 15: Fluidity

Fluid Pathways are my favorite to work with to embody the seamless serpentine style! The magic here is focusing on transitions/the tiny movements in between that connect everything together.

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by Sara Lyn January 15, 2026

Related Classes

  Day 1: Posture

Starting from the ground up and working on our foundation before we build our house - Our everyday posture can affect our dance posture. Let's do some stretches and light conditioning to help strengthen the neck, shoulders, spine to achieve great posture on and off the dance floor!

  Day 2: Pelvis & Rib Cage Isolations

Day 2 breaks down pelvic tilts and rib cage isolations such as lifts, drops, slides and bonus: snakey rib figure 8! Ending with some traveling drills to increase the challenge.

  One Chapter Ends, Another Begins

You did it!! Bonus video with some ideas to move forward, structure your own dance practice, and keep the momentum of what you have built here in this series.