Day 18: Structured Improvisation

Flowing between a combo and improv can be a great way to practice, letting freedom and structure coexist. This is a also a fun way to create a choreography by leaving room for dancing in the moment!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by Sara Lyn • January 18, 2026

Related Classes

  Drills & Technique Tune Up June 2026

Full class with warm up, tempo training drills for lower body isolations and shapes, combo, and improv practice at the end!

  Day 13: Musicality Play

Get ready to PLAY, be creative, try new things, and let go of perfection! Today is a creative assignment - You can either use the combo you created or the one we have done together (Classes 8 & 12).

  Day 3: Hip Foundations

Let's move those hips! We go over hip lifts, drops, and interior hip circles! Using different muscles to activate a different look and feel and putting them to work in some traveling drills at the end!