Day 10: Layer Lab

Grab a pen and paper and I'll walk you through how to make a layering card deck to make practice fun, exciting, and experimental!

border
border

To watch this video, subscribe to the

All Access membership
by Sara Lyn January 10, 2026

Related Classes

  Day 21: Weaving the Self

This is part 1 of 2 of a choreography that brings to life elements we have been working on in this series: combos, musicality, layering, arms, and creative choices!

  Day 16: Fluidity II

Piggy-backing off of yesterday's class, we have a different energy pathway today combining undulations and figure 8's. We talk more about melting transitions as we piece everything together.

  Day 2: Pelvis & Rib Cage Isolations

Day 2 breaks down pelvic tilts and rib cage isolations such as lifts, drops, slides and bonus: snakey rib figure 8! Ending with some traveling drills to increase the challenge.