Day 13: Musicality Play

Get ready to PLAY, be creative, try new things, and let go of perfection! Today is a creative assignment - You can either use the combo you created or the one we have done together (Classes 8 & 12).

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by Sara Lyn January 13, 2026

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  Day 6: Undulations

Let's break down and drill undulations through the front of the body "broken" first to really understand and connect with the isolation points and then smoothing them out for a ultimate fluidity!

  Day 7: Side Undulations

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