Day 3: Hip Foundations

Let's move those hips! We go over hip lifts, drops, and interior hip circles! Using different muscles to activate a different look and feel and putting them to work in some traveling drills at the end!

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by Sara Lyn • January 3, 2026

Related Classes

  Day 1: Posture

Starting from the ground up and working on our foundation before we build our house - Our everyday posture can affect our dance posture. Let's do some stretches and light conditioning to help strengthen the neck, shoulders, spine to achieve great posture on and off the dance floor!

  Day 3: Hip Foundations

Let's move those hips! We go over hip lifts, drops, and interior hip circles! Using different muscles to activate a different look and feel and putting them to work in some traveling drills at the end!

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