Day 20: Refinement, Presence & Musicality

Taking the phrase you created from your improvisation, let's take a deeper look at refining, simplifying and getting it into your body. I'll be guiding you with my voice as you dance

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by Sara Lyn January 20, 2026

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  Day 20: Refinement, Presence & Musicality

Taking the phrase you created from your improvisation, let's take a deeper look at refining, simplifying and getting it into your body. I'll be guiding you with my voice as you dance