Day 17: Guided Improvisation

Today I will guide you with prompts as you free flow to 2 songs. Setting limitations can open up a whole new world if we allow it to.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by Sara Lyn • January 17, 2026

Related Classes

  Day 8: Combo

We spent last week drilling and breaking down fundamental movements, now let's put them together in a combo and dance it out!

  Day 15: Fluidity

Fluid Pathways are my favorite to work with to embody the seamless serpentine style! The magic here is focusing on transitions/the tiny movements in between that connect everything together.

  Earth Water Choreography (Earth Combo 3)

Expect quick turns, big hips, and a grounded feel as we end this piece with a bang!