Day 16: Fluidity II

Piggy-backing off of yesterday's class, we have a different energy pathway today combining undulations and figure 8's. We talk more about melting transitions as we piece everything together.

border
border

To watch this video, subscribe to the

All Access membership
by Sara Lyn January 16, 2026

Related Classes

  Day 14: Arms & Layers

We have an arm pattern today! There is an option to layer over lower body movements at the end - choose your own adventure!

  Day 20: Refinement, Presence & Musicality

Taking the phrase you created from your improvisation, let's take a deeper look at refining, simplifying and getting it into your body. I'll be guiding you with my voice as you dance

  Day 8: Combo

We spent last week drilling and breaking down fundamental movements, now let's put them together in a combo and dance it out!