Day 21: Weaving the Self

This is part 1 of 2 of a choreography that brings to life elements we have been working on in this series: combos, musicality, layering, arms, and creative choices!

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by Sara Lyn • January 24, 2026

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  Day 2: Pelvis & Rib Cage Isolations

Day 2 breaks down pelvic tilts and rib cage isolations such as lifts, drops, slides and bonus: snakey rib figure 8! Ending with some traveling drills to increase the challenge.

  Day 21: Weaving the Self

This is part 1 of 2 of a choreography that brings to life elements we have been working on in this series: combos, musicality, layering, arms, and creative choices!

  Day 5: Arm Foundations

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