Traveling Isolation Combo

This sequence can be used for drilling or if you feel inspired, add it into your next combo!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Dimensional Drills

Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!

  Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!

  Level Up! Undulation Drill

One of my favorite drills for keeping undulations and side undulations fresh and refined! Want a challenge? Add a yoga block or book to your head and let's go!