Layer-Palooza

Get ready to layer! We have an intricate arm combo layered over various hipwork and tempos! A challenge for the body and mind.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Lock Pattern and Short Flow

Taking smooth movements and locking them out to create contrast and texture followed by a slow flow.

  Tricky Layer Patterns

These tricky layer patterns are a challenge for the mind and body! We will be working upper and lower body isolation combos over traveling steps.

  Drills & Combo Series Class I

The 1st of a 7 class series. The first part of this class will be conditioning and bellyroll drills followed by one of my favorite combos that has some intricate arm patterns!