Tricky Layer Patterns

These tricky layer patterns are a challenge for the mind and body! We will be working upper and lower body isolation combos over traveling steps.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Dimensional Drills

Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!

  Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!

  Traveling Isolation Combo

This sequence can be used for drilling or if you feel inspired, add it into your next combo!