Isolation Elevation

Starting with isolation practice on the individual movements before putting them together as a combo. Dancing to various tempos and adding a traveling step for a challenge! If you want to take it even further, grab a yoga block or something to balance on your head and let's go!

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by Sara Lyn • February 9, 2025

Related Classes

  Drills & Combo Series Class II

The 2nd of a 7 class series. This is a continuation of class 1 going into more depth with the layering and arm patterns in the combo.

  Traveling Directions and Shapes

Taking basic isolations and adding a challenge with traveling steps and tempo changes.

  Tricky Layer Patterns

These tricky layer patterns are a challenge for the mind and body! We will be working upper and lower body isolation combos over traveling steps.