Drills and Combo Series Class III

Starting out with a warm up and conditioning exercises and finishing with a combo loaded with arm and hipwork.

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by developer • November 12, 2024

Related Classes

  Hip Twist Sequence

My favorite hip twist drill to keep your isolation technique strong!

  Traveling Isolation Combo

This sequence can be used for drilling or if you feel inspired, add it into your next combo!

  Drills and Combo Series Class V

A full class with a warm up, conditioning exercises, technique drills, and ending with one of my favorite combos! Get ready for lots of layers!!