Arm Undulations

This arms class is all about fluid, intentional waves! A different take on waves as we know them so you can add more moves to your vocabulary!

border
border

To watch this video, subscribe to the

All Access membership
by Sara Lyn September 2, 2025

Related Classes

  Arm pathways & layers

Arm focus in addition to traveling layers

  Intentional Arms

Creating tension in the arms and moving with intention can take an arm movement to the next level! Think of moving through something with resistance: pushing through wet cement, honey, mud.

  Metamorphosis Arm Combo

This detailed arm combo will be drilled alone and then added to layers such as hips and traveling.