Arm Series Part I

This class focuses on technique of the hands, arms, and shoulders!

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by developer • November 11, 2024

Related Classes

  Arm and Hand Waves

Pull up a blanket or pillow for this seated arm drill as we dive in to the mechanics to a beautiful wave in the arms and hands. Come back to this class anytime you feel you need some extra practice! Beginners Encouraged!

  Arm Series Part III

Starting with a warm up and conditioning and working on a continuation from class 2.

  Arm Undulations

This arms class is all about fluid, intentional waves! A different take on waves as we know them so you can add more moves to your vocabulary!