Arm Undulations

This arms class is all about fluid, intentional waves! A different take on waves as we know them so you can add more moves to your vocabulary!

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by Sara Lyn • September 2, 2025

Related Classes

  Arm Series Part I

This class focuses on technique of the hands, arms, and shoulders!

  Metamorphosis Arm Combo

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  Intentional Arms

Creating tension in the arms and moving with intention can take an arm movement to the next level! Think of moving through something with resistance: pushing through wet cement, honey, mud.