Arm pathways & layers

Arm focus in addition to traveling layers

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by developer • November 11, 2024

Related Classes

  Metamorphosis Arm Combo

This detailed arm combo will be drilled alone and then added to layers such as hips and traveling.

  Arm Series Part I

This class focuses on technique of the hands, arms, and shoulders!

  Arm Series Part III

Starting with a warm up and conditioning and working on a continuation from class 2.