Pelvic Undulation

Pelvic Undulation Breakdown and drills

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Foot Patterns, Transitions, & Arms

These are some of the most common traveling foot patterns that I use in class to drill! Let's go!

  Torso Undulation

The torso undulation happens in the front of the body and is muscular as opposed to skeletal. We use a series of isolations to make this happen, welcome to the breakdown!

  Figure 8's, slides, and twists

Working with horizontal and vertical figure 8's, hip slides, and hip twists. Great practice for control and muscle work.