Hip Lifts & Drops

The breakdown of a hip lift vs. a hip drop

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Pelvic Undulation

Pelvic Undulation Breakdown and drills

  Circles

The breakdown of the circle shape in the chest and hips, a staple in fusion!

  Torso Undulation

The torso undulation happens in the front of the body and is muscular as opposed to skeletal. We use a series of isolations to make this happen, welcome to the breakdown!