Momentum Class IV

Starting with a conditioning warm up and focusing on gooey movements and a combo!

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by developer • November 11, 2024

Related Classes

  Momentum II Class IV

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class focuses on dynamic and using sharp vs. smooth to create contrast.

  Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!

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This class is complete with a warm up, technique drills, and continuing the combo from class 1