Momentum Class IV

Starting with a conditioning warm up and focusing on gooey movements and a combo!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 11, 2024

Related Classes

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Super Goo Vol. 2

This workshop is all about fluidity! Packed with a warm up, drills, and a combo to finish.

  Momentum II Class IV

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class focuses on dynamic and using sharp vs. smooth to create contrast.