Momentum Class IV

Starting with a conditioning warm up and focusing on gooey movements and a combo!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 11, 2024

Related Classes

  Super Goo Vol. 2

This workshop is all about fluidity! Packed with a warm up, drills, and a combo to finish.

  Isolation Series Workshop II

This class is complete with a warm up, technique drills, and continuing the combo from class 1

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2