Isolation Series Workshop I

This class is complete with a warm up, technique drills to build up strength and control and ending with a saucy combo!

border
border

To watch this video, subscribe to the

All Access membership
by developer December 30, 2024

Related Classes

  Isolation Series Workshop I

This class is complete with a warm up, technique drills to build up strength and control and ending with a saucy combo!

  Community Class #3

A full replay of our live-stream workshop from January 2025! We will be doing a full warm up and conditioning sequence as well as sidewinder and undulation technique and ending with a combo! Thank you for joining, can't wait for the next one!

  3/4 Shimmy Switch (Up)

This super fun drill is all about the 3/4 shimmy and how to switch from leading with the right and left hip. Drilling at various tempos to really lock it in. Come back to this drill when you feel like you need a technique tune up for your shimmy!