Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

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by developer December 30, 2024

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  3/4 Shimmy Switch (Up)

This super fun drill is all about the 3/4 shimmy and how to switch from leading with the right and left hip. Drilling at various tempos to really lock it in. Come back to this drill when you feel like you need a technique tune up for your shimmy!

  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

  Isolation Series Workshop II

This class is complete with a warm up, technique drills, and continuing the combo from class 1