Melt & Merge

2 gooey pathways combined into one silky phrase! There is a heavy focus on transitions between movements to create a seamless flow.

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by Sara Lyn July 14, 2025

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A short fluid sequence focusing on melting the transitions for a seamless flow.

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  Melt & Merge

2 gooey pathways combined into one silky phrase! There is a heavy focus on transitions between movements to create a seamless flow.