Melt & Merge

2 gooey pathways combined into one silky phrase! There is a heavy focus on transitions between movements to create a seamless flow.

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by Sara Lyn • July 14, 2025

Related Classes

  Honey Pathway III

A short flow pathway including a rib cage figure 8 and side undulations as we move with intention and control.

  Fluid Phrase

This gooey phrase is an undulation focused drill moving seamlessly through the body to create a phrase that looks like one movement.

  Melt & Merge

2 gooey pathways combined into one silky phrase! There is a heavy focus on transitions between movements to create a seamless flow.