Melt & Merge

2 gooey pathways combined into one silky phrase! There is a heavy focus on transitions between movements to create a seamless flow.

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by Sara Lyn July 14, 2025

Related Classes

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Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!

  Melt & Merge

2 gooey pathways combined into one silky phrase! There is a heavy focus on transitions between movements to create a seamless flow.

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