Fluid Phrase

This gooey phrase is an undulation focused drill moving seamlessly through the body to create a phrase that looks like one movement.

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by Sara Lyn • February 4, 2025

Related Classes

  Honey Pathway II

A short flow sequence that can be used to practice fluidity, into your improv or combo you're currently working on. The idea is working with energy and how it moves in, out, and through your body.

  Honey Pathway III

A short flow pathway including a rib cage figure 8 and side undulations as we move with intention and control.

  Short Combos

Short gooey combos you can use to drill fluidity or feel free to use them in a combo or choreography you are creating!