Fluid Pathways & “The Mountain” Combo

Let's work on some fluid pathways, melting those transitions to make a seamless flow! The second half of class we will be learning a combo that has purposeful stillness, softness, and contrasting sharp hits.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by Sara Lyn • December 24, 2025

Related Classes

  Honey Pathway II

A short flow sequence that can be used to practice fluidity, into your improv or combo you're currently working on. The idea is working with energy and how it moves in, out, and through your body.

  Fluid Phrase

This gooey phrase is an undulation focused drill moving seamlessly through the body to create a phrase that looks like one movement.

  Pathways, Layers, and Balance Drills

Practice Sara's signature Honey Pathways that are all about moving energy in the body to create a seamless flow. Grab a yoga block for an added challenge as we work on traveling layers combining contrasting textures.