Fluidity Drills

Keep your flow flowin' with these drills! Connecting the dots and melting transitions so you can easily move from one movement to the next.

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by developer November 12, 2024

Related Classes

  Honey Pathway II

A short flow sequence that can be used to practice fluidity, into your improv or combo you're currently working on. The idea is working with energy and how it moves in, out, and through your body.

  Short Combos

Short gooey combos you can use to drill fluidity or feel free to use them in a combo or choreography you are creating!

  Honey Pathway III

A short flow pathway including a rib cage figure 8 and side undulations as we move with intention and control.