Intentional Arms

Creating tension in the arms and moving with intention can take an arm movement to the next level! Think of moving through something with resistance: pushing through wet cement, honey, mud.

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by developer November 11, 2024

Related Classes

  Intentional Arms

Creating tension in the arms and moving with intention can take an arm movement to the next level! Think of moving through something with resistance: pushing through wet cement, honey, mud.

  Arm Series Part III

Starting with a warm up and conditioning and working on a continuation from class 2.

  Arm Series Part I

This class focuses on technique of the hands, arms, and shoulders!