Foot Patterns, Transitions, & Arms

These are some of the most common traveling foot patterns that I use in class to drill! Let's go!

border
border

To watch this video, subscribe to the

All Access membership
by Freshy • November 12, 2024

Related Classes

  Hip Lifts Vs. Drops

More review and practice of hip lifts vs. hip drops, focusing on the differences and which muscles are engaging.

  Pelvic Undulation

Pelvic Undulation Breakdown and drills

  Traveling Isolations

Taking basic isolations and creating more of a challenge by adding a layer: traveling steps.