Foot Patterns, Transitions, & Arms

These are some of the most common traveling foot patterns that I use in class to drill! Let's go!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Pelvic Undulation

Pelvic Undulation Breakdown and drills

  Circles

The breakdown of the circle shape in the chest and hips, a staple in fusion!

  Figure 8's, slides, and twists

Working with horizontal and vertical figure 8's, hip slides, and hip twists. Great practice for control and muscle work.