Foot Patterns, Transitions, & Arms

These are some of the most common traveling foot patterns that I use in class to drill! Let's go!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Torso Undulation

The torso undulation happens in the front of the body and is muscular as opposed to skeletal. We use a series of isolations to make this happen, welcome to the breakdown!

  Circles

The breakdown of the circle shape in the chest and hips, a staple in fusion!

  Figure 8s

Breakdown of various figure 8's and how to achieve the seamless snakey look