Fluidity Drills

Keep your flow flowin' with these drills! Connecting the dots and melting transitions so you can easily move from one movement to the next.

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by developer November 12, 2024

Related Classes

  Fluid Pathways & "The Mountain" Combo

Let's work on some fluid pathways, melting those transitions to make a seamless flow! The second half of class we will be learning a combo that has purposeful stillness, softness, and contrasting sharp hits.

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A short fluid sequence focusing on melting the transitions for a seamless flow.

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A short flow pathway including a rib cage figure 8 and side undulations as we move with intention and control.