Drills and Combo Series Class IV

The 4th of a 7 class series- starting with a warm up stretch and working on a slow combo with arm patterns, side undulations, and hip work.

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by developer November 12, 2024

Related Classes

  Hip Twist Sequence

My favorite hip twist drill to keep your isolation technique strong!

  Drills & Combo Series Class II

The 2nd of a 7 class series. This is a continuation of class 1 going into more depth with the layering and arm patterns in the combo.

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