Day 21: Weaving the Self

This is part 1 of 2 of a choreography that brings to life elements we have been working on in this series: combos, musicality, layering, arms, and creative choices!

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by Sara Lyn • January 24, 2026

Related Classes

  Day 7: Side Undulations

One of my favorite gooey moves! Starting with some wall exercises to strengthen posture and warm up the spine and ending with a yoga block drill that combines side undulations and front undulations to practice achieving the ultimate goo!

  Day 12: Musicality

This exercise is just one of the ways we can practice deepening our connection to the music. By making creative choices we can transform a single combo into magic! Come on in, I'll show ya!

  Day 10: Layer Lab

Grab a pen and paper and I'll walk you through how to make a layering card deck to make practice fun, exciting, and experimental!