Day 1: Posture

Starting from the ground up and working on our foundation before we build our house - Our everyday posture can affect our dance posture. Let's do some stretches and light conditioning to help strengthen the neck, shoulders, spine to achieve great posture on and off the dance floor!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by Sara Lyn • January 1, 2026

Related Classes

  "What's Your Story" Part 2

Jenny gives her insight on costuming and staging choices and how they help to tell your story. Discussion on how to have an energy exchange with the audience, the importance of preparation and things to think about leading up to your performance!

  Day 2: Pelvis & Rib Cage Isolations

Day 2 breaks down pelvic tilts and rib cage isolations such as lifts, drops, slides and bonus: snakey rib figure 8! Ending with some traveling drills to increase the challenge.

  Day 13: Musicality Play

Get ready to PLAY, be creative, try new things, and let go of perfection! Today is a creative assignment - You can either use the combo you created or the one we have done together (Classes 8 & 12).