Community Class: OverShimmy & Arm Pattern

In this Community Class we focus on the over-shimmy (3/4 variation) from a slow breakdown to full speed and ending class with an arm pattern - we add some contrasting layers at the end for an additional challenge! Let's dance

border
border

To watch this video, subscribe to the

All Access membership
by Sara Lyn November 25, 2025

Related Classes

  Day 17: Guided Improvisation

Today I will guide you with prompts as you free flow to 2 songs. Setting limitations can open up a whole new world if we allow it to.

  Day 12: Musicality

This exercise is just one of the ways we can practice deepening our connection to the music. By making creative choices we can transform a single combo into magic! Come on in, I'll show ya!

  Community Class: OverShimmy & Arm Pattern

In this Community Class we focus on the over-shimmy (3/4 variation) from a slow breakdown to full speed and ending class with an arm pattern - we add some contrasting layers at the end for an additional challenge! Let's dance