3/4 Down HipsBreakdown and practice of the 3/4 Shimmy on the down. Starting slow and learning the mechanics of the shimmy first, then working our way up to full speed. Beginners Encouraged! Read More3/4 Down Hips
3/4 Box StepTaking the 3/4 to the next level by adding arms and various traveling foot patterns! Read More3/4 Box Step
Shimmy LayersLet's get to work! Starting with single hips over an upper body layering pattern that focuses on strong isolations and timing-- then transitioning to a stationary and traveling shimmy! Read MoreShimmy Layers
Overshimmy & ArmsBreakdown of the juicy overshimmy and adding an optional arm pattern for stylized finish! Read MoreOvershimmy & Arms
Jam Packed Shimmy DrillA drill practice of 5 different shimmies! This is a great warm up to start your dance practice and keep your shimmies fresh. Read MoreJam Packed Shimmy Drill
Choo ChooGet ready for some cardio, the choo choo shimmy is super high energy! *Please be careful of your knees* Read MoreChoo Choo
