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  • Home
  • About
    • About Vimana Fusion
    • In-Person Classes
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  • Classes
    • “Odyssey” 21 Days of Transformation
    • Arms
    • Choreography
    • Combos
    • Community Classes
    • Drills
    • Free Courses
    • Fusion Fundamentals
    • Intensives
    • Gooey
    • Move To Bloom With Jenny
    • New Releases
    • Practice Snacks
    • Shimmies
    • Warm Ups & Conditioning
    • Workshops
    • Training Tools
  • Membership
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Odyssey 21 Days of Transformation

Step into a journey of self discovery through dance. Build consistency in your practice without burnout. This is not about perfection, it’s about presence!

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 Odyssey Introduction

Welcome! I am so excited to spend this time with you - Congratulations for saying yes to YOU!

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Odyssey Introduction

• Sara Lyn • December 31, 2025

 Day 1: Posture

Starting from the ground up and working on our foundation before we build our house - Our everyday posture can affect our dance posture. Let's do some stretches and light conditioning to help strengthen the neck, shoulders, spine to achieve great posture on and off the dance floor!

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Day 1: Posture

• Sara Lyn • January 1, 2026

 Day 2: Pelvis & Rib Cage Isolations

Day 2 breaks down pelvic tilts and rib cage isolations such as lifts, drops, slides and bonus: snakey rib figure 8! Ending with some traveling drills to increase the challenge.

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Day 2: Pelvis & Rib Cage Isolations

• Sara Lyn • January 1, 2026

 Day 3: Hip Foundations

Let's move those hips! We go over hip lifts, drops, and interior hip circles! Using different muscles to activate a different look and feel and putting them to work in some traveling drills at the end!

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Day 3: Hip Foundations

• Sara Lyn • January 3, 2026

 Day 4: Chest Foundations

We are doing all the shapes and directions today! Maybe not all...but a lot! Get ready for some chest isolations as we play with texture, tempo, traveling and more!

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Day 4: Chest Foundations

• Sara Lyn • January 4, 2026

 Day 5: Arm Foundations

This class covers arms, hands, shoulders, with stretches, isolations and techniques for clean waves and arm undulations!

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Day 5: Arm Foundations

• Sara Lyn • January 5, 2026
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