Pathways, Layers, and Balance Drills

Practice Sara's signature Honey Pathways that are all about moving energy in the body to create a seamless flow. Grab a yoga block for an added challenge as we work on traveling layers combining contrasting textures.

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by developer • November 12, 2024

Related Classes

  Fluid Pathways & "The Mountain" Combo

Let's work on some fluid pathways, melting those transitions to make a seamless flow! The second half of class we will be learning a combo that has purposeful stillness, softness, and contrasting sharp hits.

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A short flow pathway including a rib cage figure 8 and side undulations as we move with intention and control.

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