Pathways, Layers, and Balance Drills

Practice Sara's signature Honey Pathways that are all about moving energy in the body to create a seamless flow. Grab a yoga block for an added challenge as we work on traveling layers combining contrasting textures.

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by developer • November 12, 2024

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  Short Combos

Short gooey combos you can use to drill fluidity or feel free to use them in a combo or choreography you are creating!

  Fluid Phrase

This gooey phrase is an undulation focused drill moving seamlessly through the body to create a phrase that looks like one movement.

  Pathways, Layers, and Balance Drills

Practice Sara's signature Honey Pathways that are all about moving energy in the body to create a seamless flow. Grab a yoga block for an added challenge as we work on traveling layers combining contrasting textures.