Traveling Isolation Combo

This sequence can be used for drilling or if you feel inspired, add it into your next combo!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Isolation Elevation

Starting with isolation practice on the individual movements before putting them together as a combo. Dancing to various tempos and adding a traveling step for a challenge! If you want to take it even further, grab a yoga block or something to balance on your head and let's go!

  Hip Twist Sequence

My favorite hip twist drill to keep your isolation technique strong!

  Drills and Combo Series Class III

Starting out with a warm up and conditioning exercises and finishing with a combo loaded with arm and hipwork.