Hemisphere Layer Pattern

Combining an upper body isolation pattern over various hipwork and tempos!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Drills and Combo Series Class IV

The 4th of a 7 class series- starting with a warm up stretch and working on a slow combo with arm patterns, side undulations, and hip work.

  Level Up! Undulation Drill

One of my favorite drills for keeping undulations and side undulations fresh and refined! Want a challenge? Add a yoga block or book to your head and let's go!

  Short Isolation Combos

Upper body isolation sequences over layers!