Traveling Directions and Shapes

Taking basic isolations and adding a challenge with traveling steps and tempo changes.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Hemisphere Layer Pattern

Combining an upper body isolation pattern over various hipwork and tempos!

  Level Up! Undulation Drill

One of my favorite drills for keeping undulations and side undulations fresh and refined! Want a challenge? Add a yoga block or book to your head and let's go!

  Traveling Isolation Combo

This sequence can be used for drilling or if you feel inspired, add it into your next combo!