Traveling Directions and Shapes

Taking basic isolations and adding a challenge with traveling steps and tempo changes.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Side Maintenance Drills for Undulations

Use this as a guide to keep your side undulation technique strong!

  Drills and Combo Series Class VII

The last of a 7 part class series focusing on a strong warm up, drills and a combo to finish. This combo is fun and upbeat with arms, sharp locks and shapes. Let's dance!

  Dimensional Drills

Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!