Traveling Directions and Shapes

Taking basic isolations and adding a challenge with traveling steps and tempo changes.

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by developer • November 12, 2024

Related Classes

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Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!

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This sequence can be used for drilling or if you feel inspired, add it into your next combo!

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