Traveling Directions and Shapes

Taking basic isolations and adding a challenge with traveling steps and tempo changes.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Lock Pattern and Short Flow

Taking smooth movements and locking them out to create contrast and texture followed by a slow flow.

  Drills & Combo Series Class II

The 2nd of a 7 class series. This is a continuation of class 1 going into more depth with the layering and arm patterns in the combo.

  Isolation Elevation

Starting with isolation practice on the individual movements before putting them together as a combo. Dancing to various tempos and adding a traveling step for a challenge! If you want to take it even further, grab a yoga block or something to balance on your head and let's go!