Momentum II Class IV

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class focuses on dynamic and using sharp vs. smooth to create contrast.

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by developer November 11, 2024

Related Classes

  Momentum Class IV

Starting with a conditioning warm up and focusing on gooey movements and a combo!

  Isolation Series Workshop I

This class is complete with a warm up, technique drills to build up strength and control and ending with a saucy combo!

  Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!